Did you know that, according to the Department of Health and Human Services, up to 2 million men in the United States have osteoporosis, yet many go undiagnosed and untreated? This condition affects bone strength and increases the chance of fractures, especially as men age.
Today, we're taking a closer look at osteoporosis in men and how senior men at Westwood Village, located in Los Angeles, CA, protect their bone health.
Osteoporosis in men doesn't get talked about enough. Many people think of it as a women's health issue, but that view leaves a lot of men at risk. Bone loss in men often goes unnoticed until something serious happens, like a fracture or fall.
There are three main reasons this condition is overlooked in senior men:
Doctors tend to screen women for osteoporosis more often than men. This is partly because women are more likely to develop it after menopause.
But men lose bone too, just at a slower pace. Without regular scans or early checks, many senior men don't know their bones are weakening. That gap in testing can lead to serious injury later on.
Many older men don't think they're at risk. They might believe that bone health in seniors doesn't apply to them unless they already feel weak or sick.
This lack of awareness means fewer men take steps to protect their bones, like adjusting their diet or doing weight-bearing exercises. That makes the problem harder to catch and manage.
Osteoporosis is often called a "silent disease" because people don't feel it as their bones weaken. There's no pain or major change at first. Men can go for years without knowing anything is wrong.
When symptoms do appear, it's often too late to prevent a break or serious injury. That delay makes it harder for doctors to slow down the damage.
Many senior men are unaware of the things that can weaken their bones over time. Osteoporosis in men often starts with everyday habits or health problems that are easy to overlook.
There are four main risk factors that affect bone health in seniors:
Testosterone helps protect bone strength, but levels drop as men get older. When hormones shift, bones lose density faster.
The slow decline doesn't cause pain, so it's easy to miss until damage has already started. Men with lower testosterone levels are more likely to develop weaker bones over time.
Men who don't get enough calcium or vitamin D through food or sunlight are at higher risk for bone loss. These nutrients help the body build and maintain strong bones. Without them, the structure inside the bone becomes thin and brittle.
Smoking can interfere with how the body builds bone. Alcohol does the same, especially when used often.
Both of these habits have long-term effects that add up. Men who smoke or drink heavily are more likely to have weaker bones later in life.
Health issues like kidney disease or digestive problems can block the body from absorbing nutrients. Some medications, like steroids, also lower bone density if used for long periods.
Senior men who deal with long-term health conditions may not realize how those issues affect their bones. Regular check-ups can help catch these risks before they lead to a fracture.
Shrinking an inch or more might not seem like much, but it can be a sign that bones in the spine are compressing. When vertebrae become thinner, a person may appear shorter without realizing anything is wrong. This change can happen slowly and is easy to miss without regular checkups.
Pain in the back that lingers without a known reason might be caused by a spinal fracture. When bones are fragile, they can crack under normal movement or slight pressure. That kind of pain may come and go or stay steady over time.
Breaking a bone during a minor accident should raise concern. If a man slips and ends up with a broken wrist or hip, it could mean his bones are already weak. These types of fractures can be serious and often lead to reduced independence or longer recovery.
At The Watermark at Westwood Village, we take bone health in seniors seriously.
We offer fresh, balanced meals that include calcium-rich foods and vitamin D sources. Our dining options help residents get the nutrients they need without having to worry about shopping or meal prep. Healthy bones start with the right fuel, and we make that part of the everyday experience.
We have wellness programs designed to keep the body moving. Our team encourages residents to join walking groups, light fitness classes, or one-on-one sessions. Regular movement helps keep bones and muscles strong, which lowers the chances of injury.
Our community is set up to support safe movement and fall prevention. From clear walkways to handrails and proper lighting, we pay attention to the details that matter.
Osteoporosis in men is often overlooked, but it can lead to serious health issues if ignored.
At The Watermark at Westwood Village, our senior living community in Los Angeles offers support with a caring team, resort-style amenities, and daily inspiration. Our residents enjoy beautiful apartments, freedom from chores, and the comfort of a safe, welcoming environment.
Get in touch today to find out how we can help with your loved one's later years.